Mar 28, 2016 | Nutrition
ENJOY the flavors of the Mediterranean with shrimp tossed w/lemon, pepper and served over orzo. Ingredients: 1 cup uncooked orzo 2 tablespoons chopped fresh parsley 1/2 teaspoon salt, divided 7 teaspoons unsalted butter, divided 1 1/2lbs peeled and deveined jumbo...
Mar 28, 2016 | Fit Tips
In the past couple of years there has been a trend in the fitness field towards “extreme” or “high intensity” exercises. Over the past 10 years it seems we have started to value how “intense” or “extreme” a program is...
Feb 29, 2016 | Diet
Do you know which vegetables are best to eat? There’s no right or wrong answer as ALL vegetables are nutritional superstars. They are rich in vitamins and it’s best to eat a wide range of vegetables that cover a wide spectrum of colors—red, orange, yellow, green...
Feb 28, 2016 | Health
Dedicate yourself to a healthy lifestyle in 2016 with these food, nutrition and physical activity tips. Brought to you during National Nutrition Month by Academy of Nutrition and Dietetics 16HealthTipsFor2016
Feb 28, 2016 | Nutrition
Looking for a new way to enjoy fresh fruits and vegetables? Slaws are perfect, easy-to-prepare dishes. The varieties are many and the ingredients are plentiful, making them a brilliant twist on salads — and they are good for you, too.While there are countless slaw...
