Ready to Start Exercising Again?

Mar 30, 2017 | Fit Tips

It’s that time of year, spring time! Time to come out of your winter hibernation and get moving again. I’m not sure we actually had a winter but you get the gist of what we’re saying. Never fear, your mind and body will remember the movements and...

Strength = Strong Core

Mar 29, 2017 | Personal Training

A “strong core” is a popular phrase often mentioned in newspapers, TV and health magazines; yet with minimal information explaining why we need a strong core, what muscles make up the core and how it affects our daily lives. “The muscles of the core...

Cauliflower Rice Burrito Bowl

Mar 29, 2017 | Diet

Swapping rice for cauliflower can give you more flavor and healthier toppings. Try this healthy Mexican-inspired recipe from Kristin Donnelly, author of The Modern Potluck. You can put it together in under 30 minutes – how cool is that? Ingredients: 1 pint...

Making Healthy Food Choices When Eating Out

Feb 28, 2017 | Diet

We’ve all been there – you’re hungry, in a hurry and need something fast. You’re faced with countless restaurants all around you.  Can you find something healthy to eat? Of course, you can; just be aware that most items from restaurants are high in fat, sodium,...

Penne Pasta with Asparagus, Spinach, and Bacon

Feb 20, 2017 | Diet

This penne pasta toss, featuring asparagus, spinach, and bacon, comes together in a snap on busy weeknights.  It’s pretty yummy! Ingredients: 8 ounces uncooked penne pasta 2 bacon slices 1/2 cup chopped sweet onion 2 1/2 cups (1-inch) slices asparagus (about 1...