Avocado Strawberry Caprese

Jul 31, 2017 | Nutrition

This recipe is vegan, gluten-free, grain-free, nut-free, refined sugar-free and soy-free and.. quite YUMMY! It is my new favorite summer salad (although I don’t like avocado so left that out). The combination of strawberries, basil, avocado (if you like it) and...

TRX “Y” and “T” Can Help Improve Your Posture

Jul 31, 2017 | Fitness

TRX “Ys” and “T’s” are good exercises for strong shoulders and upper back. You can combine the two exercises to target the rear deltoids and traps. Having these muscles strong improves your posture and supports good shoulder health. It’s a great exercise to...

Your Sleeping Position Can Effect Your Sleep

Jun 28, 2017 | Physical Therapy Corner

Waking up refreshed can be the beginning of a great day. Restful sleep is the goal for all of us but there is more going on when we lie down to rest than meets the eye. Sleep is when much of our tissue healing takes place. Every day, through our activities and...

Miso-Lime Salmon w/Couscous, Broccolini & Peppers

Jun 26, 2017 | Diet

A quick, easy and healthy dinner. All you need is a parchment packet then toss in the ingredients, bake and voila! You’ll be eating in minutes. Ingredients: 2 tablespoons sweet white miso 2 tablespoons lime juice 4 tablespoons whole wheat couscous 1 cup sliced...

The Benefits of Sweating

Jun 26, 2017 | Health

We hear complaints about sweating all the time so thought this post might help explain why sweating is a good thing and beneficial to our health. “The almost 1 liter of sweat our bodies produce per day can strengthen our immune system and give us healthy-looking...