The GREAT Migration
Our BIG summer MIGRATION ended on 8/6. As usual, WE GREATLY APPRECIATE everyone participating. We try to be creative in keeping you healthy and moving throughout the year. BIG CONGRATS to Bob Reynolds who was the first whale to finish! He did it with such style and...
Advantages of Interval Training
by Jason Karp, PhD One of the main reasons for all of the attention being given to interval training in the fitness industry is that it can improve fitness quickly, which is great news for busy people who don’t want to spend 2 hours in the gym. Designing Interval...