Mar 27, 2015 | Health
It’s no secret that inactivity is bad for your health, but it may be worse than previously thought. According to a new study, it’s even more deadly than obesity—twice as deadly, in fact. Researchers at Cambridge University studied more than 334,000 men and women over...
Feb 28, 2015 | Health
We all know how important it is to stay hydrated but did you know that the latest recommendation is to drink one gallon of water per day? My first thought when I read this was that’s a lot of water. My second thought – I’m going to be in the bathroom all day...
Jan 26, 2015 | Health
Five fitness and nutrition apps that can help you keep your exercise and nutrition on the right track for the new year. MyFitnessPal helps users track exercise, diet, calories and more. It has a barcode scanner and claims to have the largest food and calorie database...
Dec 26, 2014 | Health
Funny tees with sayings like “I run for pizza” or “I run because I really like beer” sum up the way many of us think about the relationship between food and exercise. Who among us hasn’t pictured the delicious snack waiting for us after a...
Dec 26, 2014 | Health
You can still enjoy your favorite holiday treats; you just need to know a few secrets and strategies to keep those scales where they are today. Pay attention to the items below and ring in the New Year at the same size you are right now. Limit Your Amounts –...
