You Can Feed Your Mind

Sep 30, 2015 | Diet, Uncategorized

According to a 2015 study by researchers at Rush University Medical Center in Chicago, a healthy eating plan called the MIND diet may reduce your risk of developing Alzheimer’s by as much as 53%. It’s a hybrid of the Mediterranean diet and the DASH diet...

9 Tips to Help You Control Your Appetite

Sep 29, 2015 | Diet

Many of us grew up in households where, as children we were required to eat everything on our plates before we could be dismissed from the table. I am sure that my mom had this rule to ensure we ate. We (my brother and sisters) never wanted to sit down and eat. There...

Spaghetti w/Arugula Pesto

Aug 17, 2015 | Diet

Ingredients: 2 cups arugula, generously packed 2 cloves garlic 3 tablespoons raw pinenuts 1/2 cup extra virgin olive oil 2 cups of freshly grated parmigiano regianno 1/4 cup freshly grated pecorino romano 3 tablespoons unsalted butter, room temperature Sea salt...

Ideas For Eating On The Go!

Mar 1, 2015 | Diet

Sticking to a healthy eating plan isn’t always easy. Sometimes life is so busy we have to eat out or eat on the go; there just isn’t any other choice. Below are a few ideas for some quick healthy meals. Breakfast – break for breakfast no matter how busy you are....

Green Bean Casserole – slimmed down

Dec 26, 2014 | Diet

Our slimmed down version of this classic offers the creamy mushroom flavor, the sweet tang of onions, and the crunch you expect from Green Bean Casserole, with 60 percent less calories and 80 percent less fat. Ingredients 3 to 4 medium shallots, in their skins Kosher...